Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
Yoga is moving from the studio mat to the museum gallery.
The Smithsonian’s Sackler Gallery says more than 600 people have contributed to a crowd-funding campaign to support the first exhibit about the visual history of yoga.
One of the best guides to finding yoga and pilates gear around Washington, D.C.
Jammal Brown has been riddled with nagging hip injuries since coming to Washington via a trade with the Saints. But in a year that is dependent on a more stable offensive line and the new task of protecting a rookie quarterback, Brown has looked to yoga to provide him with a new lease on his body.
According to the Yoga Journal, yoga is the study of physical postures and poses that help boost your immunity, clear the mind and improve strength. There are many different forms of yoga, including Hatha, Bikram, […]
Here’s the disturbing video of a Russian mother twirling a baby around.