Exercise may do more than keep a healthy brain fit: New research suggests working up a good sweat may also offer some help once memory starts to slide— and even improve life for people with Alzheimer’s.
With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
McDonald Corp.’s CEO Don Thompson revealed at an analyst conference this week that he shed about 20 pounds in the past year by getting his “butt up” and “working out again.”
Whether your budget is too tight for a membership or you just want to take a few classes without commitment, DC has options for every budget and fitness interest.
A quality workout requires superior athletic wear. If you’re working on getting back into a fitness regimen before springtime, gear up at one of DC’s best athletic wear stores.