weight loss

Dietitian on 'Biggest Loser' Weight Loss: Instead, Go Slow and Aim for Your Body's 'Sweet Spot'Someone who wants or needs to lose weight might watch a season of a show like NBC's The Biggest Loser, where it's not uncommon for a contestant to drop 50 percent or more of their body weight during filming, and be inspired. But Rebecca Scritchfield, a D.C.-based dietitian and founder of Capitol Nutrition Group, says starvation and extreme exercise is not the way to get lasting results.
Study: Tapping Your Forehead Could Help Kill CravingsTests found that tapping the forehead was the most effective method and neutralized cravings by up to 10% more than the other exercises.
Gluten-Free Products Could Contain Harmful IngredientA growing number of people are turning to gluten free food, but many are unaware that it often contains a potentially harmful ingredient.
'Eating Smart' With High-Tech UtensilsWe all know losing weight takes more than just a diet. Now even your fork and plate are being engineered to help you slim down.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
CDC: US Children Consume Too Much SaltAccording to the Center for Disease Control and Prevention, more than 90 percent of children in the U.S. aged 6 -18 have too much salt in their diet.
Study: Any Diet Works If People Stick To ItWillpower is the key to weight loss, say researchers.
Study: Metabolism Can Be Boosted By Adjusting ThermostatA new study published by the American Diabetes Association shows something as simple as lowering your thermostat can jump start your metabolism.
LeBron James Shows Off Dramatic Weight Loss (Photo)It hasn't been two months since the conclusion of the 2014 NBA Finals, and LeBron James looks to have shed a stunning amount of weight this summer.
Quick Fix Diets Often Lead to Long Term ObesityQuick fix diets are often like putting a band-aid on a cut that should really have stitches.
Science Behind The Perfect BreakfastIs there such a thing as the perfect breakfast? Yes, according to experts. And no, you won't find it at a drive-thru window.
Why Smiling Is Essential To Weight LossThe key to losing weight can be as simple as turning that frown upside down, a study shows.
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