weight loss
Ask A Washington DC Expert: Best Workout Recipes
In order to fuel your body for intense workouts of an hour or more, check out these recipes from D.C. Vida Fitness nutritionist Emily Baker.
Week Three: Better Decisions, Healthier Outcomes
This week Dr. Bob Nease, Chief Scientist, discusses Kim Kardashian’s weight-loss secret and more.
Humor, Shame and 80 Ways to Maintain a 250-Pound Weight Loss
We recently experienced an elevator outage at work, which got me laughing. Had this been three years, ago I would have been in a very bad way. Now, I couldn’t be happier about it. Frankly, the outage doesn’t effect me one way or the other. I never take them.
Chuck’s Journey: Lose 250 Pounds Or Die Before 30
There was a time when I didn’t think I would turn 30. It wasn’t a far stretch, given the way I was living, to say I would be dead long before then.
Chuck’s Journey: I Lost 250 Pounds And Eat More Frequently Than Ever!
A funny thing happened to me when I lost 250 pounds — call it an epiphany. I discovered my formerly morbidly obese body needs to eat frequently!
Chuck’s Journey: How I Lost 250 Pounds Without Going To The Gym
What if I told you I lost 250 pounds without ever setting foot in the gym? Would you believe me? You should! It’s true.
