Someone who wants or needs to lose weight might watch a season of a show like NBC’s The Biggest Loser, where it’s not uncommon for a contestant to drop 50 percent or more of their body weight during filming, and be inspired.
But Rebecca Scritchfield, a D.C.-based dietitian and founder of Capitol Nutrition Group, says starvation and extreme exercise is not the way to get lasting results.
Tests found that tapping the forehead was the most effective method and neutralized cravings by up to 10% more than the other exercises.
A growing number of people are turning to gluten free food, but many are unaware that it often contains a potentially harmful ingredient.
We all know losing weight takes more than just a diet. Now even your fork and plate are being engineered to help you slim down.
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
According to the Center for Disease Control and Prevention, more than 90 percent of children in the U.S. aged 6 -18 have too much salt in their diet.
Willpower is the key to weight loss, say researchers.
A new study published by the American Diabetes Association shows something as simple as lowering your thermostat can jump start your metabolism.
It hasn’t been two months since the conclusion of the 2014 NBA Finals, and LeBron James looks to have shed a stunning amount of weight this summer.
Quick fix diets are often like putting a band-aid on a cut that should really have stitches.