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Quick Fix Diets Often Lead to Long Term Obesity

Quick fix diets are often like putting a band-aid on a cut that should really have stitches.

05/31/2014

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Science Behind The Perfect Breakfast

Is there such a thing as the perfect breakfast? Yes, according to experts. And no, you won’t find it at a drive-thru window.

04/08/2014

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Why Smiling Is Essential To Weight Loss

The key to losing weight can be as simple as turning that frown upside down, a study shows.

03/30/2014

Just what's so magical about kale? (credit: Justin Sullivan/Getty Images)

Five Amazing Facts About Kale

What is so magical about kale? Weight Loss Champion Chuck Carroll offers five

02/26/2014

File photo of U.S. Marines during training. (credit: PORNCHAI KITTIWONGSAKUL/AFP/Getty Images)

Bulky Troops Turn To Liposuction To Pass Fat Test

The soldiers often call Dr. Adam Tattelbaum, a plastic surgeon, in a panic. They need liposuction, and fast. A number of military personnel are turning to the surgical procedure to remove excess fat from around the waist so they can pass the Pentagon’s body fat test, which can determine their future prospects in the military.

10/28/2013

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Ask A Washington DC Expert: Best Workout Recipes

In order to fuel your body for intense workouts of an hour or more, check out these recipes from D.C. Vida Fitness nutritionist Emily Baker.

04/17/2013

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Week Three: Better Decisions, Healthier Outcomes

This week Dr. Bob Nease, Chief Scientist, discusses Kim Kardashian’s weight-loss secret and more.

01/14/2013

Chuck Carroll before and after

Humor, Shame and 80 Ways to Maintain a 250-Pound Weight Loss

We recently experienced an elevator outage at work, which got me laughing. Had this been three years, ago I would have been in a very bad way. Now, I couldn’t be happier about it. Frankly, the outage doesn’t effect me one way or the other. I never take them.

10/23/2012

credit: Chuck Carroll

Chuck’s Journey: Lose 250 Pounds Or Die Before 30

There was a time when I didn’t think I would turn 30. It wasn’t a far stretch, given the way I was living, to say I would be dead long before then.

08/28/2012

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Chuck’s Journey: I Lost 250 Pounds And Eat More Frequently Than Ever!

A funny thing happened to me when I lost 250 pounds — call it an epiphany. I discovered my formerly morbidly obese body needs to eat frequently!

08/02/2012

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