In order to fuel your body for intense workouts of an hour or more, check out these recipes from D.C. Vida Fitness nutritionist Emily Baker.
This week Dr. Bob Nease, Chief Scientist, discusses Kim Kardashian’s weight-loss secret and more.
We recently experienced an elevator outage at work, which got me laughing. Had this been three years, ago I would have been in a very bad way. Now, I couldn’t be happier about it. Frankly, the outage doesn’t effect me one way or the other. I never take them.
There was a time when I didn’t think I would turn 30. It wasn’t a far stretch, given the way I was living, to say I would be dead long before then.
A funny thing happened to me when I lost 250 pounds — call it an epiphany. I discovered my formerly morbidly obese body needs to eat frequently!
What if I told you I lost 250 pounds without ever setting foot in the gym? Would you believe me? You should! It’s true.