weight loss

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‘Eating Smart’ With High-Tech Utensils

We all know losing weight takes more than just a diet. Now even your fork and plate are being engineered to help you slim down.

10/02/2014

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J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

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CDC: US Children Consume Too Much Salt

According to the Center for Disease Control and Prevention, more than 90 percent of children in the U.S. aged 6 -18 have too much salt in their diet.

09/15/2014

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Study: Any Diet Works If People Stick To It

Willpower is the key to weight loss, say researchers.

09/04/2014

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Study: Metabolism Can Be Boosted By Adjusting Thermostat

A new study published by the American Diabetes Association shows something as simple as lowering your thermostat can jump start your metabolism.

08/14/2014

LeBron James shows off his stunning summer weight loss on Instagram.

LeBron James Shows Off Dramatic Weight Loss (Photo)

It hasn’t been two months since the conclusion of the 2014 NBA Finals, and LeBron James looks to have shed a stunning amount of weight this summer.

08/04/2014

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Quick Fix Diets Often Lead to Long Term Obesity

Quick fix diets are often like putting a band-aid on a cut that should really have stitches.

05/31/2014

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Science Behind The Perfect Breakfast

Is there such a thing as the perfect breakfast? Yes, according to experts. And no, you won’t find it at a drive-thru window.

04/08/2014

credit: FRANCOIS NASCIMBENI/AFP/Getty Images

Why Smiling Is Essential To Weight Loss

The key to losing weight can be as simple as turning that frown upside down, a study shows.

03/30/2014

Just what's so magical about kale? (credit: Justin Sullivan/Getty Images)

Five Amazing Facts About Kale

What is so magical about kale? Weight Loss Champion Chuck Carroll offers five

02/26/2014

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