In order to fuel your body for intense workouts of an hour or more, check out these recipes from D.C. Vida Fitness nutritionist Emily Baker.
Don’t let cold temps and winter weather keep you from reaching your fitness goals. Contrary to what you may think, it is possible to get and stay fit in the wintertime.
As Zumba’s insanely popular Latin-inspired fitness program transforms international dance tunes and high-energy dance parties pop up all over D.C., so are Zumba studios. These tried and true favorites promise skilled instructors, great variety and all of the dance your cardio can handle.
Not only do spin classes burn a ton of calories, some even go so far as to include karaoke. The best spinning classes in D.C. offer an array of options to keep cyclists stuck inside for the winter and newbies looking to shape up a perfect workout every time.
Exotica Fitness Center 9000 Old Branch Avenue Clinton, MD 20735 exoticafitnesscenter.com Exotica Fitness Center is a Women Only workout facility. They offer various workout classes including Pole Dancing and Zuumba. Exotica also offers private events […]