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Sleep

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Study Says Sleep Loss Can Cause Permanent Brain Damage

Not getting enough shut-eye? It may be a bigger deal than you think.

03/20/2014

Holiday Traveling

How to Stay Healthy While Traveling

Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.

03/18/2014

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What Is A Secret To Success? Start Your Day Early

If you hit the snooze button when your alarm goes off, you could be sleeping in on the secret to success.

10/21/2013

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Study: One Hour Nap For Kids Good For Their Brain

Most caregivers know that an hour nap means a happier child, but a new study shows another benefit.

10/07/2013

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Drowsy Driving Becoming Dangerous Problem

Drowsy drivers may cause nearly a third of all deadly car crashes according to federal statistics.

10/07/2013

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Study: Choosing How To Spend Your Lunch Break Reduces Fatigue

Exercising control over your lunch break might make more of a difference than what you actually do with it.

10/07/2013

File photo of a smartphone on a person's night stand. (Photo by JEAN-SEBASTIEN EVRARD/AFP/Getty Images)

Study: Parasomniacs Now ‘Sleep Texting,’ Updating Social Media In Their Sleep

The National Sleep Foundation defines parasomnia as “all the abnormal things that can happen to people while they sleep, apart from sleep apnea.” A new Swedish study claims to add two activities to the list – sending text messages and updating social media sites.

09/05/2013

High school students could start their days later and get more sleep if the nation's top education official gets his way. (Photo by Alex Wong/Getty Images)

Education Chief: High Schools Should Start Day Later, Allow For More Sleep

High school students could start their days later and get more sleep if the nation’s top education official gets his way.

09/04/2013

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Expert Separates Sleep Myths From Reality

Dr. Daniel Buysse of the University of Pittsburgh’s Sleep Institute discusses sleep.

02/26/2013

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Nutritionist Reveals Best Fatigue Fighting Foods

Nutritionist Nicolette Pace says without certain nutrients, people can feel tired and irritable.

02/26/2013

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