It’s the question we all want answered — What is the “perfect” amount of sleep? Researchers in Finland analyzed sleep data from nearly 4,000 men and women.
The latest research shows that nighttime exposure to blue light – mainly from computers, smartphones, tablets and e-readers — is particularly harmful.
Pediatricians have a new prescription for schools: later start times for teens.
Not getting enough shut-eye? It may be a bigger deal than you think.
Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
If you hit the snooze button when your alarm goes off, you could be sleeping in on the secret to success.
Most caregivers know that an hour nap means a happier child, but a new study shows another benefit.
Drowsy drivers may cause nearly a third of all deadly car crashes according to federal statistics.
Exercising control over your lunch break might make more of a difference than what you actually do with it.
The National Sleep Foundation defines parasomnia as “all the abnormal things that can happen to people while they sleep, apart from sleep apnea.” A new Swedish study claims to add two activities to the list – sending text messages and updating social media sites.