Sleep

caffeine

VIDEO: Surprising Ways To Stay Awake Without Caffeine

Video suggests watching cat videos and exercise as ways to keep from feeling fatigued during the day without drinking coffee or tea.

08/26/2015

(Credit: FREDERICK FLORIN/AFP/GettyImages)

Eye-Opener: U.S. Teens Getting Less & Less Sleep, Study Shows

U.S. teens are getting sleepier: Many lack even seven hours of shut-eye each night and the problem has worsened over two decades, a study found.

02/17/2015

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Eye-Opener: U.S. Teens Getting Less & Less Sleep, Study Shows

U.S. teens are getting sleepier: Many lack even seven hours of shut-eye each night and the problem has worsened over two decades, a study found.

02/16/2015

Parents and students protest in Montgomery County

Md. Parents, Students Hold ‘Sleep-In’ for Later School Start Times

Dozens of students and parents rolled out their sleeping bags and sported their pajamas in a “sleep-in” protest outside the Montgomery County Board of Education Monday afternoon.

02/09/2015

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What Is The ‘Perfect’ Amount Of Sleep?

It’s the question we all want answered — What is the “perfect” amount of sleep? Researchers in Finland analyzed sleep data from nearly 4,000 men and women.

10/08/2014

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Doctor: Blue Light From Electronics Can Wreak Havoc On Children’s Sleep

The latest research shows that nighttime exposure to blue light – mainly from computers, smartphones, tablets and e-readers — is particularly harmful.

09/17/2014

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Pediatricians’ Rx For Schools: Later Start Times

Pediatricians have a new prescription for schools: later start times for teens.

08/28/2014

(Photo by Dan Kitwood/Getty Images)

Study Says Sleep Loss Can Cause Permanent Brain Damage

Not getting enough shut-eye? It may be a bigger deal than you think.

03/20/2014

Holiday Traveling

How to Stay Healthy While Traveling

Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.

03/18/2014

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What Is A Secret To Success? Start Your Day Early

If you hit the snooze button when your alarm goes off, you could be sleeping in on the secret to success.

10/21/2013

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