Sleep

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What Is The ‘Perfect’ Amount Of Sleep?

It’s the question we all want answered — What is the “perfect” amount of sleep? Researchers in Finland analyzed sleep data from nearly 4,000 men and women.

10/08/2014

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Doctor: Blue Light From Electronics Can Wreak Havoc On Children’s Sleep

The latest research shows that nighttime exposure to blue light – mainly from computers, smartphones, tablets and e-readers — is particularly harmful.

09/17/2014

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Pediatricians’ Rx For Schools: Later Start Times

Pediatricians have a new prescription for schools: later start times for teens.

08/28/2014

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Study Says Sleep Loss Can Cause Permanent Brain Damage

Not getting enough shut-eye? It may be a bigger deal than you think.

03/20/2014

Holiday Traveling

How to Stay Healthy While Traveling

Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.

03/18/2014

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What Is A Secret To Success? Start Your Day Early

If you hit the snooze button when your alarm goes off, you could be sleeping in on the secret to success.

10/21/2013

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Study: One Hour Nap For Kids Good For Their Brain

Most caregivers know that an hour nap means a happier child, but a new study shows another benefit.

10/07/2013

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Drowsy Driving Becoming Dangerous Problem

Drowsy drivers may cause nearly a third of all deadly car crashes according to federal statistics.

10/07/2013

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Study: Choosing How To Spend Your Lunch Break Reduces Fatigue

Exercising control over your lunch break might make more of a difference than what you actually do with it.

10/07/2013

File photo of a smartphone on a person's night stand. (Photo by JEAN-SEBASTIEN EVRARD/AFP/Getty Images)

Study: Parasomniacs Now ‘Sleep Texting,’ Updating Social Media In Their Sleep

The National Sleep Foundation defines parasomnia as “all the abnormal things that can happen to people while they sleep, apart from sleep apnea.” A new Swedish study claims to add two activities to the list – sending text messages and updating social media sites.

09/05/2013

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