Study: Americans Don't Get Enough Sleep In Certain 'Hotspots' Across USThere are certain regions across the United States where people aren't getting enough sleep, according to a new study.
VIDEO: Surprising Ways To Stay Awake Without CaffeineVideo suggests watching cat videos and exercise as ways to keep from feeling fatigued during the day without drinking coffee or tea.
Eye-Opener: U.S. Teens Getting Less & Less Sleep, Study ShowsU.S. teens are getting sleepier: Many lack even seven hours of shut-eye each night and the problem has worsened over two decades, a study found.
Eye-Opener: U.S. Teens Getting Less & Less Sleep, Study ShowsU.S. teens are getting sleepier: Many lack even seven hours of shut-eye each night and the problem has worsened over two decades, a study found.
Md. Parents, Students Hold 'Sleep-In' for Later School Start TimesDozens of students and parents rolled out their sleeping bags and sported their pajamas in a "sleep-in" protest outside the Montgomery County Board of Education Monday afternoon.
What Is The 'Perfect' Amount Of Sleep?It's the question we all want answered -- What is the "perfect" amount of sleep? Researchers in Finland analyzed sleep data from nearly 4,000 men and women.
Doctor: Blue Light From Electronics Can Wreak Havoc On Children's SleepThe latest research shows that nighttime exposure to blue light – mainly from computers, smartphones, tablets and e-readers -- is particularly harmful.
Pediatricians' Rx For Schools: Later Start TimesPediatricians have a new prescription for schools: later start times for teens.
Study Says Sleep Loss Can Cause Permanent Brain DamageNot getting enough shut-eye? It may be a bigger deal than you think.
How to Stay Healthy While TravelingWhether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
What Is A Secret To Success? Start Your Day EarlyIf you hit the snooze button when your alarm goes off, you could be sleeping in on the secret to success.
Study: One Hour Nap For Kids Good For Their BrainMost caregivers know that an hour nap means a happier child, but a new study shows another benefit.

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