If you hit the snooze button when your alarm goes off, you could be sleeping in on the secret to success.
Most caregivers know that an hour nap means a happier child, but a new study shows another benefit.
Drowsy drivers may cause nearly a third of all deadly car crashes according to federal statistics.
Exercising control over your lunch break might make more of a difference than what you actually do with it.
The National Sleep Foundation defines parasomnia as “all the abnormal things that can happen to people while they sleep, apart from sleep apnea.” A new Swedish study claims to add two activities to the list – sending text messages and updating social media sites.
High school students could start their days later and get more sleep if the nation’s top education official gets his way.
Dr. Daniel Buysse of the University of Pittsburgh’s Sleep Institute discusses sleep.
Nutritionist Nicolette Pace says without certain nutrients, people can feel tired and irritable.
According to a new study from Johns Hopkins University School of Medicine, weight loss can improve your sleep and losing belly fat enhances the quality of your sleep.
Children who can get just a little more sleep each night can improve their school behavior and alertness levels, new research suggests.