melatonin

Departing Plane (Credit, Randy Yagi)

Tips For Avoiding Jet Lag

The symptoms of jet lag can be reduced by following these helpful tips.

12/24/2014

When youngsters continually struggle to fall asleep at night, new research suggests maybe their body clock doesn't match their bedtime.  (Photo by Adam Berry/Getty Images)

Study: Wrong Bedtime Linked To Reason Some Children Can’t Sleep

When youngsters continually struggle to fall asleep at night, new research suggests maybe their body clock doesn’t match their bedtime.

12/30/2013

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