Study: Meditation Can Reduce Racial BiasResearchers at the University of Sussex in England found that just seven minutes of Loving-kindness meditation (LKM) is effective at reducing racial bias.
Best Yoga Retreats in the U.S.While living in today’s world can often be stressful, if not overwhelming, a visit to a yoga retreat can sharply improve one’s overall fitness and revitalize the body and mind.

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