Healthy Foods

How to Stay Healthy While TravelingWhether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
In The Kitchen: Citrus Avocado Winter Salad, Spicy Turkey BurgersWith frigid temperatures battering the D.C. region recently, staying inside and indulging in unhealthy foods can make many of us stray from those New Year's resolutions. However, Chef Susan Delbert has some delicious, healthy snacks that offer an alternative to greasy pizza and pies topped with ice cream.
Ask a Chef: Best Back To School Lunch RecipesEven highly trained chefs deal with kid critics when it comes to lunch box offerings. The Executive Chef of Shaw’s Crab House in Chicago says use fresh ingredients and a little risk and you get fewer orders of pb&j this school year.
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