The nation’s capital is the fittest city in America, according to a new report.
With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Today’s kids can’t keep up with their parents. An analysis of studies on 250 million children around the world finds they don’t run as fast or as far as their parents did when they were young.
Bethenny Frankel is the four-time bestselling author of Skinnydipping, A Place of Yes, Naturally Thin, and The Skinnygirl Dish from sister company Simon & Schuster. She is the creator of the Skinnygirl brand, which extends […]
In order to fuel your body for intense workouts of an hour or more, check out these recipes from D.C. Vida Fitness nutritionist Emily Baker.
One of the best guides to finding yoga and pilates gear around Washington, D.C.
Not only do spin classes burn a ton of calories, some even go so far as to include karaoke. The best spinning classes in D.C. offer an array of options to keep cyclists stuck inside for the winter and newbies looking to shape up a perfect workout every time.
A quality workout requires superior athletic wear. If you’re working on getting back into a fitness regimen before springtime, gear up at one of DC’s best athletic wear stores.