Exercise Your Way Through a Healthy Holiday SeasonKeep those holiday pounds at bay. There are lots of things you can do to keep active during a busy holiday season.
Exercise Good For Brain, Even For Those With Alzheimer'sExercise may do more than keep a healthy brain fit: New research suggests working up a good sweat may also offer some help once memory starts to slide— and even improve life for people with Alzheimer's.
5 Simple Exercises That Lower StressLooking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of "The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days."
Identical Twin Study Shows The Importance of ExerciseA new Finnish study observing 10 pairs of male twins highlights the true importance of exercise.
After School Programs Promoting Healthy Lifestyles For KidsAfter school activities are beginning to emerge as an effective weapon in the battle against childhood obesity, according to a new survey conducted for the Afterschool Alliance.
5 Surprising Mental Benefits Of ExerciseExercise is proven to have both physical and mental health benefits. Sian Beilock, author of "How The Body Knows Its Mind" from sister company Simon And Schuster shares five surprising mental benefits of exercise.
How To Beat The Winter Blues And Avoid Cabin FeverWinter is all fun and games…until after New Years’ Eve.
Study: Regular Exercise Adds Years To Life SpanAll that exercise will pay off, and could even add years to your life. Canadian researchers recently found young adults who did 150 minutes of moderate exercise a week added up to five years to their lives.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Exercise Your Way To Better SexThere's a new way of exercising that is backed by Harvard doctors to improve your sex life.
Study: You're Probably Overestimating How Hard You ExerciseEven if you’re huffing and puffing through your morning run, you might not be working out as hard as you think.
New Coca-Cola Ad Says It Takes 23 Minutes to Work Off Can of SodaCoca-Cola is taking on obesity, this time with an online video showing how fun it could be to burn off the 140 calories in a can of its soda.