exercise

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How To Beat The Winter Blues And Avoid Cabin Fever

Winter is all fun and games…until after New Years’ Eve.

12/08/2014

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Study: Regular Exercise Adds Years To Life Span

All that exercise will pay off, and could even add years to your life. Canadian researchers recently found young adults who did 150 minutes of moderate exercise a week added up to five years to their lives.

12/04/2014

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J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

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Exercise Your Way To Better Sex

There’s a new way of exercising that is backed by Harvard doctors to improve your sex life.

08/07/2014

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Study: You’re Probably Overestimating How Hard You Exercise

Even if you’re huffing and puffing through your morning run, you might not be working out as hard as you think.

06/13/2014

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New Coca-Cola Ad Says It Takes 23 Minutes to Work Off Can of Soda

Coca-Cola is taking on obesity, this time with an online video showing how fun it could be to burn off the 140 calories in a can of its soda.

06/06/2014

Michelle Obama promotes her Let's Move initiative on NBC's "Tonight Show." (Credit: NBC/Getty)

First Lady Visits New ‘Tonight Show’ Host

Michelle Obama talks exercise and health care with Jimmy Fallon.

02/21/2014

First Lady Michelle Obama plays freeze dance with pre-kindergarten students. (credit: BRENDAN SMIALOWSKI/AFP/Getty Images)

First Lady Wants Americans To Post Videos On Social Media To ‘Show Me How You Move’

First lady Michelle Obama helped a museum spread some health advice Thursday: Drink up — water, that is.

02/20/2014

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Best Healthy And Diet Books For The New Year

With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.

12/20/2013

(credit: YOSHIKAZU TSUNO/AFP/Getty Images)

Study: Kids Are Less Fit Than Their Parents Were

Today’s kids can’t keep up with their parents. An analysis of studies on 250 million children around the world finds they don’t run as fast or as far as their parents did when they were young.

11/19/2013

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