Georgetown University is offering free classes to federal workers who are furloughed because of the government shutdown.
Pilates might sound like just another fitness fad but it actually has quite the legacy and a growing following. Pilates is widely available at local gyms, health clubs, community centers and even at home, thanks to the Internet, podcasts and DVDs. But anyone who knows a good workout routine knows it takes motivation to actually use those resources. Schedule an appointment with any of these local Pilates providers to guarantee your fitness doesn’t fall to the wayside.