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Bedtime

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Doctor: Blue Light From Electronics Can Wreak Havoc On Children’s Sleep

The latest research shows that nighttime exposure to blue light – mainly from computers, smartphones, tablets and e-readers — is particularly harmful.

09/17/2014

When youngsters continually struggle to fall asleep at night, new research suggests maybe their body clock doesn't match their bedtime.  (Photo by Adam Berry/Getty Images)

Study: Wrong Bedtime Linked To Reason Some Children Can’t Sleep

When youngsters continually struggle to fall asleep at night, new research suggests maybe their body clock doesn’t match their bedtime.

12/30/2013

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Study: Irregular Bedtimes Could Lead To Behavioral Problems In Kids

The secret to improving your child’s behavior may be making sure they get to sleep at the same time every night.

10/21/2013

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