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The LaVar Arrington Show with Chad Dukes

Former Redskins linebacker Lavar Arrington was always one of the most vocal players in the NFL. Now, he’s on the other side of the mic, giving D.C. sports fans the real deal behind what happens on the field. Lavar is joined by Chad Dukes, formerly the midday host at 106.7 WJFK. Dukes is a D.C. area native and long suffering Washington sports fan.


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Bryce Harper had said he'd worked out hard in the offseason, often tweeting photos of himself hitting the weights. But until this photo surfaced of Harper, prior to a Nats spring training game against the Braves on Tuesday, March 4, 2014, the mass he’d packed on perhaps hadn’t been so evident. (Photos by Sheahin/Sousa as special to WJFK)

Teammate Describes Bryce Harper as ’30-year-old Man Trapped in a Kid’s Body’

Yesterday Bryce Harper broke the internet with a photo of his ‘thick’ physical appearance. Today, teammate Anthony Rendon weighed in on Harper’s new-found musclebound physique.


Dustin Penner #17 of the Washington Capitals is shoved by Luke Schenn #22 of the Philadelphia Flyers at Wells Fargo Center on March 5, 2014 in Philadelphia, Pennsylvania.The Philadelphia Flyers defeated the Washington Capitals 6-4. (Credit: Elsa/Getty Images)

Timeline of Capitals Deadline Deals for the Passive Hockey Fan

If you’re someone who considers yourself a passive hockey fan, then trade deadline acquisitions can be hard to follow. Here’s a simpler breakdown (with a timeline) explaining the moves the Caps made, and how it will affect the team moving forward.


"Greetings from Star Tours, Disney World #PepsiParty1067" (Credit: @bryanyoungdotca)

#PepsiParty1067 II

#PepsiParty1067 II capped off another successful week at 106.7 The Fan, and seems to be gaining steam. Catch up on what you missed from this week’s party, as the movement begins to take hold on Washington, D.C.



#PepsiParty1067 (Video)

If you missed the delicious Pepsi Party — which aired live on 106.7 The Fan on Friday — you can listen here. If you have no idea what a Pepsi Party is, find out here — because you’re missing it.


Kirk Cousins (credit:  Justin Edmonds/Getty Images)

Peter King: Kirk Cousins Worth 1st-Round Pick in 2015

Peter King of Sports Illustrated thinks it’s absurd of the Redskins to think they’ll get a 2nd-round pick in the 2014 NFL Draft in exchange for Kirk Cousins … but he does think they can get a 1st-round pick in 2015′s draft for him.


Russia's Alexander Ovechkin (R) talks to Finland's Teemu Selanne at the end of the Men's Ice Hockey Play-offs Quarterfinals match between Finland and Russia at the Bolshoy Ice Dome during the Sochi Winter Olympics on February 19, 2014. Finland won 3-1. AFP PHOTO / ALEXANDER NEMENOV (Photo credit should read ALEXANDER NEMENOV/AFP/Getty Images)

Alzner: Alex Ovechkin Must be ‘Crushed’ by Early Olympic Exit

Karl Alzner feels empathy for Caps teammate Alex Ovechkin being eliminated from the Olympics Games his country is hosting. He says he “can’t imagine the feeling of having to deal” with losing that game.


YEAAAAAAAAAAAAAAA (Credit: @BlueShortsLife)

Yeaaaaaaaaaaaaaaaaaaaaaaaaaaaa (Video)

Lavar Arrington’s new catchphrase — best identified as “YEAAAAAAAAAAAAAAAAAAAA!!!!!!” — abruptly spawned a movement through Washington, D.C.


UFC fighters Anderson Silva and Jon Jones arrive at the 2012 ESPY Awards at Nokia Theatre L.A. Live on July 11, 2012 in Los Angeles, California. (Credit: Frazer Harrison/Getty Images)

Jon Jones Hopes Anderson Silva ‘Just Stays Away’ from MMA

Reigning UFC light heavyweight champion Jon ‘Bones’ Jones has a message for Anderson Silva, who suffered a gruesome leg injury in December: Stay away from the Octagon.


Wizards head coach Randy Wittman. (Credit: Kevin C. Cox/Getty Images)

Wittman: ‘Holy Crap’ Let’s Not Celebrate Being Above .500

Yes, it’s great the Wizards have finally gotten their record above .500 after more than four seasons, but no, it’s not something to celebrate — head coach Randy Wittman told Lavar and Dukes on 106.7 The Fan on Tuesday.


Jay Gruden speaks as he is introduced as the new head coach of the Washington Redskins at a press conference at Redskins Park on January 9, 2014 in Ashburn, Virginia. (Credit: Patrick McDermott/Getty Images)

Baldinger: Redskins ‘Could Have Done Better’ Than Jay Gruden

The Redskins hired one of the hottest offensive commodities in the NFL in Jay Gruden, but not everyone was a fan. Put the name of NFL Network’s Brian Baldinger at the top of that list, a guy who says, “Washington could have done better.”