Latest Washington DC Syndication

Nick Penner takes down Cody Donovan (L) Adam Carriker (R) (credit: Matt Roberts and Otto Greule Jr./Getty Images)

Redskins Getting MMA Training During Offseason Workouts

The Washington Redskins are getting a dose of the octagon as part of their offseason conditioning program.


sister souljah

A Good Read — A Deeper Love Inside by Sister Souljah

Sister Souljah, the author known as the voice of the hip-hop generation, is finally out with the sequel to her 1999 novel, The Coldest Winter Ever. WNEW’S Judlyne Lilly talked to her about A Deeper Love Inside: The Porsche Santiaga Story.


Phillip Thomas (credit: Kevin Casey/Getty Images)

Fresno State Safety Phillip Thomas Already ‘Crazy’ Familair With Redskins Scheme

Fresno State safety Phillip Thomas says ‘it’s crazy’ how similar the Washington Redskins scheme is to the one he ran in college. It’s ‘exactly the same’ in his eyes.


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A Good Read — Better Nate Than Ever by Tim Federle

Author and dancer Tim Federle followed the classic rule — “Write what you know” — in his book “Better Nate than Ever.”


Chad Dukes with CM Punk (credit: Chad Dukes Wrestling)

C.M. Punk Tells Chad Dukes ‘I Don’t Just Show Up To WWE And Do Whatever’

C.M. Punk can’t exactly do everything he wants in WWE, but he does have a good amount of say as to what goes on with his character on television.


GR TRYING author photo rebecca gale

A Good Read — Trying by Rebecca Gale

Work-life balance is such a sought-after concept in today’s society that it has its own Wikipedia page. In Roll Call editor Rebecca Gale’s first novel, “Trying,” she explores that concept using some anecdotes from her own time as a Capitol Hill staffer.


(l) Jeff Jones of American University and (r) Paul Hewitt of George Mason University. (credit: Chris Graythem and Kevin C. Cox/Getty Images)

A Forgettable Season in Local College Hoops

With just three teams on the big stage, it’s going to take serious runs by Georgetown and the women’s teams from Maryland and Navy to redeem what has been a forgettable season in local college hoops.


credit: Rob Carr/Getty Images

Alexander ‘Really Hoping’ to Stay with Redskins; Looking to Secure Financial Future

If it were up to him, Lorenzo Alexander would be a member of the Washington Redskins next season. But that doesn’t appear to be in the cards for the 29-year-old special teams ace who is coming off his first Pro Bowl season.


Catholic University head men's basketball coach Steve Howes. (credit: Catholic University)

March Madness in Full Swing for Highly Ranked Catholic University

Boy is it going to a big weekend at Catholic University. Its men’s and women’s basketball teams, each ranked ninth in the nation, are each hosting NCAA Division III Tournament games at the DuFour Center.