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Manager Matt Williams of the Washington Nationals works in the dugout during his team's 10-4 loss to the Phildelphia Phillies at Nationals Park on July 31, 2014 in Washington, DC. (Photo by Jonathan Ernst/Getty Images)

Kevin Frandsen on Nationals Manager Matt Williams: ‘Watch Out for the Scowls’

As a bench player, Kevin Frandsen gets a good look out everyone’s routines in the Nationals dugout, and warns you gotta watch out for Matt Williams various scowls.

09/02/2014

Matt Williams #9 of the Washington Nationals watches batting practice before the game against the Pittsburgh Pirates at Nationals Park on August 16, 2014 in Washington, DC.  (Photo by Greg Fiume/Getty Images)

Matt Williams Makes Nationals Coaching Staff Compete in ‘Camaraderie Runs’

Matt Williams insists his Nationals coaching staff compete in frequent “camaraderie runs” to stay competitive, says first base coach Tony Tarasco.

08/22/2014

Kevin Frandsen  of the Washington Nationals makes a diving catch in the eighth inning against the Atlanta Braves at Turner Field on August 9, 2014 in Atlanta, Georgia. (Photo by Scott Cunningham/Getty Images)

Kevin Frandsen: Being a Bench Guy ‘Probably the Toughest Thing in Baseball’

Nationals utility player Kevin Fandsen says the challenge of coming off the bench is often overlooked, as doing so is “probably the toughest thing in baseball.”

08/22/2014

Bryce Harper #34 of the Washington Nationals gets congratulated by Danny Espinosa #8 and Randy Knorr #53 after hitting a home run in the seventh inning against the Philadelphia Phillies at Citizens Bank Park on July 11, 2014 in Philadelphia, Pennsylvania. The Phillies won 6-2. (Photo by Drew Hallowell/Getty Images)

Randy Knorr’s ‘Ridiculous’ Win Streak Superstitions of Seeds, Jerky and Tobacco

Washington Nationals bench coach Randy Knorr explained the odd superstitions he’s kept up through the team’s ten-game winning streak.

08/22/2014

Anthony Rendon #6 of the Washington Nationals pours a cooler of sports drink on teammate Denard Span #2 after Span scored the winning run against the Arizona Diamondbacks in the ninth inning at Nationals Park on August 21, 2014 in Washington, DC. The Nationals won the game 1-0, their tenth victory in a row. (Photo by Win McNamee/Getty Images)

‘Grant & Danny’ Pledge Only Nationals Talk as Win Streak Continues

Grant Paulsen and Danny Rouhier have pledged to only talk Nationals on their radio show on 106.7 The Fan for as long as the team’s win streak continues.

08/22/2014

Paul Kruger #99 and Billy Winn #90 of the Cleveland Browns try and tackle quarterback Robert Griffin III #10 of the Washington Redskins during a preseason game at FedExField on August 18, 2014 in Landover, Maryland. (Photo by Rob Carr/Getty Images)

Chris Simms and Joe Theismann Plead for RGIII to Protect His Body

Joe Theismann and Chris Simms, two quarterbacks who suffered career-ending injuries, plead for RGIII to protect his body better.

08/21/2014

Former Redskins receiver Anthony Armstrong celebrates after catching a pass for Washington at FedExField on August 29, 2012. (Photo by Rob Carr/Getty Images)

Anthony Armstrong on Browns’ Manziel, Rex Grossman and Kyle Shanahan

Ex-Redskin and now-Browns receiver talks about Kyle Shanahan, Rex Grossman and Johnny Manziel, all in one interview.

08/15/2014

Jayson Werth of the Washington Nationals looks on before batting against the Baltimore Orioles in the first inning at Nationals Park on Aug. 4, 2014 in Washington, D.C. (Photo by Patrick Smith/Getty Images)

Mike Rizzo: Jayson Werth Not Headed to Disabled List

Jayson Werth is not headed to the disabled list after all, Nationals general manager Mike Rizzo informed 106.7 The Fan’s Grant Paulsen on Wednesday.

08/13/2014

Tony Romo #9 of the Dallas Cowboys looks on from the bench against the San Diego Chargers during a preseason game at Qualcomm Stadium on August 7, 2014 in San Diego, California. (Photo by Stephen Dunn/Getty Images)

Salisbury: Dallas Cowboys Are ‘Tony Romo Injury Away’ from 2-14 Season

The immediate future doesn’t seem bright for the Dallas Cowboys, so to pile on, NFL commentator Sean Salisbury says “they’re a Tony Romo injury away from being 2-14.”

08/08/2014

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