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Kris Medlen has endured two Tommy John surgeries in his 5-season career with the Braves. (Credit: Kevin C. Cox/Getty Images)

Mazzone: Throwing ‘More Often with Less Exertion’ Key to Avoiding Arm Injuries

In the era of the pitch count and a seemingly growing Tommy John epidemic in Major League Baseball, former pitching coach Leo Mazzone says the “key to lowering risk of arm injury” is throwing more with less exertion.

24 hours ago

credit: Getty Images

Nick Sundberg Disguises Voice with Helium to Redskins Fans (Audio)

Long snapper Nick Sundberg recently inhaled five balloons-worth of helium to disguise his voice to Redskins fans live on the radio (Listen).

04/22/2014

(Credit: Christian Petersen/Getty Images)

Randle El Recalls Being Part of Similar Conundrum to Roberts, Jackson

Former Redskin Antwaan Randle El can relate to the shock beset up on Andre Roberts — when DeSean Jackson signed after Roberts had signed under the impression he’d be the No. 2 receiver — because the same thing happened to him in Washington in 2006.

04/16/2014

Stephen Strasburg of the Washington Nationals walks off the mound during a game at Marlins Park on April 15, 2014 in Miami, Florida. All uniformed team members are wearing jersey number 42 in honor of Jackie Robinson Day (Credit: Mike Ehrmann/Getty Images)

C.J. Nitkowski: Strasburg’s Struggles ‘A Little Bit Alarming’

Stephen Strasburg has gotten off to a shaky start, and his struggles peaked in a 6-earned-run loss to the Marlins, which was “a little bit alarming,” says former MLB pitcher C.J. Nitkowski.

04/16/2014

Capitals vice president and general manager George McPhee (left) and team owner Ted Leonsis (right). (Photo: Patrick McDermott/ SAUL LOEB/AFP/Getty Images)

EJ Hradek on George McPhee’s Future: ‘I Think It’s Time for a Change’

WASHINGTON (CBSDC) – The Washington Capitals have a decision to make about their future, with specific regard to its involvement with vice president and general manager George McPhee, suddenly working on an expiring contract after 16 seasons with […]

04/15/2014